ZMA (Zinc, Magnesium and Vitamin B6) is a supplement used primarily by athletes, gymnasts, and bodybuilders. Athletes use ZMA as a recovery aid; notably, studies show that ZMA helps the body achieve deeper levels of REM sleep. ZMA was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California). ZMA claims to raise strength levels and may enhance hormonal profiles. The study most often used to support the hormone effects of ZMA is one done at Western Washington University. Dr Lorrie Brilla studied 12 NCAA Division II football players who took ZMA nightly during an eight-week spring training program and a separate group assigned a placebo pill. The athletes taking the ZMA had 2.5 times greater muscle strength gains than the placebo group; the ZMA group increased by 11.6 percent compared to only 4.6 percent in the placebo group. The ZMA group also had 30 percent increases in testosterone levels (compared to 10 percent in the placebo group). ZMA should be taken 30 – 60 minutes before bedtime and on an empty stomach to help synchronise absorption with sleep. Also, the product should not be taken with foods or supplements containing calcium because calcium blocks the absorption of zinc.
CAUTION: Do not use this food supplement as a substitute for a balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, children under 18, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if adverse reations occur.
ZMA (Zinc, Magnesium and Vitamin B6) is a supplement used primarily by athletes, gymnasts, and bodybuilders. Athletes use ZMA as a recovery aid; notably, studies show that ZMA helps the body achieve deeper levels of REM sleep.
Each daily dose (3 capsules) contains 10mg of Zinc (150% RDA), 375 mg of Magnesium (100% RDA) and 11.73mg of Vitamin B6 (838.71% RDA). Other ingredients: Magesium stearate, Microcrystalline Cellulose. Size 00 White Gelatin Capsule (Colourant Titanium Dioxide E171)
We recommend taking 3 Nutriodol ZMA capsules per day, preferably on an empty stomach. For the best result take 1 capsule 4 hours and 2 capsules 30 minutes before bed time. Regular use of this supplement is required. The effect should come after the first 5-7 days of use.
This product is not intended to diagnose, treat, cure or prevent any disease. Consult your physician before using this or any other dietary supplement. Do not use if you are pregnant or nursing. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place. Do not use if seal is broken.
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FATBURNER
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ENERGY
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RECOVERY
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VEGETARIAN
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